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Liznelia
Journal
07 Mar 17
Liznelia's Journal, 07 Mar 17
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Weigh In record (no journal entry) for 07 March 2017
115.3 kg
Lost so far:
12.6 kg
.
Still to go:
51.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2017:
798 kcal
Fat: 33.66g | Prot: 63.18g | Carbs: 60.31g.
Breakfast:
Café con Leche, Avena Instantánea, Té (Infusión), Tortilla de Huevo.
Lunch:
Tomates, Lechuga, Pollo (sin Comer la Piel).
Dinner:
Sopa con Trozos de Pollo (Enlatada), Jamón Picado, Tortilla de Huevo, Chocolate con Leche (Grasa Reducida).
Snacks/Other:
Jell-O Sugar Free Low Calorie Gelatin Snacks.
more...
3160 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 23 hours and 15 minutes.
more...
Losing 8.6 kg a Week
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Liznelia's Weight History
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