Weigh In record (no journal entry) for 07 March 2017
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79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 94.18g | Prot: 76.85g | Carbs: 96.04g.
Breakfast: Café Brasileiro Café, Quaker Farelo de Aveia, Omelete, Abacaxi, Suco de Couve. Lunch: Pepino (com Casca), Subway Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Filé de Frango Grelhado, Quero Molho de Tomate Tradicional, Abobrinha Refogada. Snacks/Other: Coco Seco. more...
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2184 kcal
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Exercise:
Circuit Training - 10 minutes, Sleeping - 10 hours, Resting - 13 hours and 20 minutes, Hiking - 30 minutes. more...
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Losing 1.8 kg a Week
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natygostosa's Weight History
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