Weigh In record (no journal entry) for 06 March 2017
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2358 kcal
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Fat: 68.11g | Prot: 210.46g | Carbs: 218.11g.
Breakfast: Nutriendi Nutri Whey Strawberry, Delta Delta Q Qonvictus, Nestlé Pensal Aveia e Cevada, Crownfield Finos Flocos de Aveia, Crownfield Crownfield Bio Organic Wholegrain Muesli Fruit And Spelt, Área Viva Bebida a Base de Soja. Dinner: Delta Delta Q Qonvictus, Calvé Calve Maionese, Bife de Peru Grelhado, Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Other: Milbona Queijo Fresco Batido, Whey 100% Proeffect Classic Whey Protein Cookies And Cream Flavour, Nutriendi Nutri Whey Strawberry, Nutriendi Nutri Whey Strawberry, Biotech Biotech Beta Alanine, Prozis Prozis Foods Instant Oats, Seara Linhaça Castanha, Dovo Clara de Ovo, Banana, Crownfield Finos Flocos de Aveia, Skippy Manteiga de Amendoim Super Crunch, Canela, Banana. more...
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2851 kcal
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Exercise:
Musculaçao - 1 hour and 3 minutes, Working - 8 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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josecarlos09's Weight History
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