Weigh In record (no journal entry) for 06 March 2017
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94.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 73.55g | Prot: 69.39g | Carbs: 176.22g.
Breakfast: Gedroogde Kokos, Nature's Gift Zonnebloem & Pompoen Pittenmix, AH Doosjevol Blauwe Bessen, AH Yoghurt Griekse Stijl. Lunch: AH Coburgerham, AH Puur & Eerlijk Achterham, AH Stevig Meergranen Brood, Koffie. Dinner: Yoghurt (Vol), AH Groene Groentemix, Mayonaise, AH Gegrilde Beenham, Pastinaken, Zoete Aardappel. Snacks/Other: Peren, Notenmix (Ongezouten). more...
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2418 kcal
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Exercise:
Kettlebells - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Vies Pietje's Weight History
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