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zuzu112
Journal
06 Mar 17
zuzu112's Journal, 06 Mar 17
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Haftalık Ölçüm
61.7 kg
Lost so far:
8.9 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2017:
549 kcal
Fat: 19.07g | Prot: 26.54g | Carbs: 66.04g.
Breakfast:
Sahanda Yumurta, Tam Buğday Ekmeği, Çay Şekerli.
Lunch:
Çiğköfte Dürüm.
Dinner:
Eti Form Zeytinli Domatesli Kepekli Kraker.
more...
1751 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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zuzu112's Weight History
View Complete History