Weigh In record (no journal entry) for 05 March 2017
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1141 kcal
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Fat: 20.54g | Prot: 157.93g | Carbs: 75.35g.
Breakfast: Nutriendi Nutri Whey Strawberry, Delta Delta Q Qonvictus, Nestlé Pensal Aveia e Cevada, Crownfield Finos Flocos de Aveia, Crownfield Crownfield Bio Organic Wholegrain Muesli Fruit And Spelt, Área Viva Bebida a Base de Soja. Dinner: Bife de Peru Grelhado. Snacks/Other: Nutriendi Nutri Whey Strawberry, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Strawberry, Biotech Biotech Beta Alanine. more...
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2414 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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josecarlos09's Weight History
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