Weigh In record (no journal entry) for 05 March 2017
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77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 48.01g | Prot: 49.63g | Carbs: 142.34g.
Breakfast: Marraqueta sin Miga, Palta Hass. Lunch: Lechuga de Hoja Verde, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Chorizo Parrillero, Costa Crackelet Sal de Mar, Naturezza Crema de Espárragos. Dinner: Merkat Espirales. Snacks/Other: Membrillo. more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 11 hours, Sleeping - 5 hours, Resting - 7 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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klau xavez's Weight History
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