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Els 66
Journal
04 Mar 17
Els 66's Journal, 04 Mar 17
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Weigh In record (no journal entry) for 04 March 2017
61.3 kg
Lost so far:
5.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2017:
1543 kcal
Fat: 41.07g | Prot: 80.26g | Carbs: 212.10g.
Breakfast:
Nutella Choco, Wit Brood.
Lunch:
Wit Brood, Gekookte Zalm.
Dinner:
Witte Rijst, Roerbakken met Kip en Groenten, Groentensoep.
Snacks/Other:
Banaan.
more...
1712 kcal
Exercise:
Horseback Riding - 1 hour, Showering - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Els 66's Weight History
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