Myron Rosmarin's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

83.4 kg Lost so far: 3.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

1666 kcal

Fat: 54.10g | Prot: 74.49g | Carbs: 165.49g. Lunch: Back Yard Burgers Seasoned French Fries, Baked Beans, Texas Roadhouse Pulled Pork Sandwich. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Wal-Mart Rotisserie Chicken. Snacks/Other: Dove Dark Chocolate Miniatures. more...

2098 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Myron Rosmarin's Weight History

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Myron Rosmarin's Journal, 04 Mar 17

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Myron Rosmarin's Weight History