Weigh In record (no journal entry) for 02 March 2017
|
74 kg
Lost so far: 5.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 57.74g | Prot: 70.20g | Carbs: 127.15g.
Breakfast: Beyaz Ekmek, Pınar Light Beyaz Peynir, Siyah Zeytin, Yumurta. Lunch: Kazandibi, Yoğurt, Izgara Köfte. Dinner: Portakal, Beyaz Ekmek, Dardanel Ton Klasik. Snacks/Other: Yoğurt, Kabak Yemeği. more...
|
|
2152 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|