Weigh In record (no journal entry) for 03 March 2017
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 41.28g | Prot: 137.78g | Carbs: 50.38g.
Breakfast: Arla Kaergarden Ungesalzen, Brandt Zwieback, Chiquita Babybanane, Kaffee. Lunch: Adam's Fitness Food Pasta Alla Eva. Dinner: Spiegelei, Purland Hackepeter. Snacks/Other: Milbona Fettarmer Kefir Mild. more...
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1788 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 5.6 kg a Week
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 Comments
War halt doch das Wasser gestern 🙃
03 Mar 17 by member: pmb0815
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