Weigh In record (no journal entry) for 02 March 2017
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2756 kcal
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Fat: 60.37g | Prot: 293.55g | Carbs: 253.96g.
Breakfast: Carne de Peito de Peru, Compal Polpa de Tomate com Cebola e Alho, Couve-Flor Cozida (de Couve-Flor Fresca). Lunch: Pimentos, Pimentos Verdes, Continente Cogumelos Laminados, Cebolas, Gallo Azeite Reserva Azeite Virgem Extra, Carne de Peito de Peru, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Pingo Doce Salada Ibéria, Pimentos, Pimentos Verdes, Continente Cogumelos Laminados, Cebolas, Gallo Azeite Reserva Azeite Virgem Extra, Carne de Peito de Peru. Snacks/Other: Milbona Queijo Fresco Batido, Crownfield Finos Flocos de Aveia, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Strawberry, Nutriendi Nutri Whey Strawberry, BSN N.o. Xplode XE Edge, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Crownfield Finos Flocos de Aveia, Banana, Nutriendi Nutri Whey Strawberry, Nutriendi Nutri Whey Strawberry, Biotech Biotech Beta Alanine, Clara de Ovo Cozida, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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2795 kcal
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Exercise:
Musculaçao - 1 hour and 5 minutes, BTT - 1 hour and 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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josecarlos09's Weight History
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