Ontem basicamente só comi e fiquei deitada o dia todo ... ficou abaixo da minha meta diaria.. mais está bom #8dia
|
94.2 kg
Lost so far: 24.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 53.45g | Prot: 75.90g | Carbs: 25.53g.
Breakfast: Limão. Lunch: Ovo, Cebolas, Sadia Calabresa, Alface, Vinagre, Sal, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Bife de Carne de Vaca, Berinjela Cozida. more...
|
|
3498 kcal
|
Exercise:
Standing - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamela renelian's Weight History
|