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Alan_Duartes
Journal
01 Mar 17
Alan_Duartes's Journal, 01 Mar 17
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Weigh In record (no journal entry) for 01 March 2017
78.5 kg
Lost so far:
12.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
1982 kcal
Fat: 72.46g | Prot: 141.25g | Carbs: 187.62g.
Dinner:
Pechuga de Pollo (sin Comer la Piel), Fideos de Trigo Entero con Salsa de Carne.
Snacks/Other:
Facturas.
more...
2379 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Alan_Duartes's Weight History
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