Weigh In record (no journal entry) for 01 March 2017
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 128.88g | Prot: 167.52g | Carbs: 284.25g.
Breakfast: Aires De Campo Barras Orgánicas de Amaranto con Chocolate, AdeS Leche de Soya Light, Queso Panela, Miel, Fresas, Plátano, Tortillas de Maíz, Aguacate, Jamón de Pavo. Lunch: Betabel, Espinacas, Nopales, Gohan, Jitomate, Queso Panela, FUD Virginia Jamon de Pavo, Cuernitos, Cebollas, Bistec de Res, Lechuga. Dinner: Nutella Crema de Avellana, Nopales, Aguacate, Pechuga de Pollo a la Plancha, Bimbo Pan Linaza, Hunts Salsa BBQ, AdeS Leche de Soya Light, Lechuga, Espinacas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Bové Leche Entera, Lindt Chocolate Amargo 90% Cacao, Almendras, Pepino (Pelado). more...
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Losing 1.4 kg a Week
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katiabecerrakon's Weight History
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