Weigh In record (no journal entry) for 01 March 2017
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103.9 kg
Lost so far: 1.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 33.03g | Prot: 71.85g | Carbs: 308.50g.
Breakfast: Pain Blanc (Teneur Réduite en Calories), Café au Lait, Quaker Flocons d'avoine, Quaker Flocons d'avoine. Dinner: U Yaourt Nature, Céréal Bio Pain Complet de Seigle aux Graines de Tournesol, Oignons, Pomme de Terre (Chair et Peau), Pommes (sans Peau), Pomme de Terre (Chair et Peau), Pomme de Terre (Chair et Peau), Sardines à l'Huile (en Conserve). more...
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3022 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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svetlanouche's Weight History
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