Weigh In record (no journal entry) for 01 March 2017
|
120.0 kg
Lost so far: 4.3 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 60.55g | Prot: 76.64g | Carbs: 28.97g.
Breakfast: Konsyl Psyllium Fiber, Vega One All-in-One Nutritional Shake - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Trim Healthy Mama Integral Collagen. Lunch: Cheddar Cheese, Mayonnaise, Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanut Butter. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|