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dheimer
Journal
15 Jan 12
dheimer's Journal, 15 Jan 12
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Weigh In record (no journal entry) for 15 January 2012
88.7 kg
Lost so far:
2.5 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2012:
429 kcal
Fat: 20.52g | Prot: 22.68g | Carbs: 44.79g.
Breakfast:
Nectarines, Blueberries, Plain Yogurt.
Snacks/Other:
Peanut Butter.
more...
3138 kcal
Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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dheimer's Weight History
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