Weigh In record (no journal entry) for 01 March 2017
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53.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1398 kcal
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Fat: 50.32g | Prot: 70.25g | Carbs: 161.79g.
Breakfast: Kaas, Pink Lady Appels, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Boni Sinaasappelsap, Lijnzaad. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Uien, Fama Bakboter, Mager Rundergehakt, Pink Lady Appels. Dinner: Droge Geraspte Parmezaanse Kaas, Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Coca-Cola Coca-Cola Light, Lidl Cologran Tafelzoetstof, Koffie, Boni Halfvolle Melk. more...
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2337 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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