GedeonDarkArt's Journal, 28 Feb 17

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Weigh In record (no journal entry) for 28 February 2017

119 kg Lost so far: 8 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

861 kcal

Fat: 19.12g | Prot: 59.35g | Carbs: 122.31g. Breakfast: Вареное Яйцо, Грейпфрут (Розовый и Красный). Lunch: Апельсин, Грейпфрут (Розовый и Красный), Яблоко Айдаред. Dinner: Куриная Грудка Отварная. more...

4282 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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GedeonDarkArt's Weight History

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GedeonDarkArt's Journal, 28 Feb 17

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GedeonDarkArt's Weight History