Weigh In record (no journal entry) for 28 February 2017
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77.7 kg
Lost so far: 17.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1455 kcal
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Fat: 54.35g | Prot: 39.85g | Carbs: 203.24g.
Breakfast: Knorr Cup-A-Soup Chicken Noodle, Coffee, Coffee, Banana, Coffee, Monster Absolutely Zero. Lunch: Potato French Fries, Blueberries, Monster Absolutely Zero. Dinner: Thin Crust Pizza with Meat and Vegetables, Thin Crust Pizza with Meat and Vegetables, Thin Crust Pizza with Meat and Vegetables, Jungle Oatso Easy Apple & Cinnamon, Coffee. Snacks/Other: Monster Absolutely Zero, Beacon Wonder Bar Milk. more...
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2686 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jon Grant's Weight History
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