Weigh In record (no journal entry) for 15 January 2012
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124.4 kg
Lost so far: 7.2 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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2039 kcal
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Fat: 141.35g | Prot: 116.96g | Carbs: 78.17g.
Breakfast: Roast Beef, Butter, Quick Oatmeal (1 or 3 Minutes), Super Advanced Whey Protein - Chocolate. Lunch: Broccoli Salad, Sugar Cookies (with Margarine), Chicken Fried Rice, Roast Beef, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Deviled Egg. Snacks/Other: Extra Light Olive Oil, Roast Beef, Peanut Butter, Extra Light Olive Oil. more...
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3045 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Norman Victor's Weight History
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