Weigh In record (no journal entry) for 28 February 2017
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94.3 kg
Lost so far: 13.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1375 kcal
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Fat: 43.83g | Prot: 81.83g | Carbs: 177.60g.
Breakfast: Hirz Erdbeer Joghurt, Jus de Carotte. Lunch: Tomates, Fromage Gouda, Morga Sauce Bolognaise, Spaghetti de Blé Entier (Cuit). Dinner: Coop Prix Garantie Viande Séchée, Marks & Spencer 0% Fat Greek Style Yogurt, Sojami Tartimi Ail et Fines Herbes, Jambon Cru, Pain de Blé Entier, Gruyère, Crème Moitié-Moitié, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Chou-Fleur Cuit (à partir de Frais). Snacks/Other: M-Budget Gouda, Pommes. more...
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3371 kcal
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Exercise:
Rowing - 15 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Sitting - 2 hours. more...
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Losing 2.8 kg a Week
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