Weigh In record (no journal entry) for 28 February 2017
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1856 kcal
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Fat: 47.71g | Prot: 75.53g | Carbs: 226.18g.
Breakfast: Weet-Bix Weet-Bix Light, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Sandwich. Dinner: Deep Fried Potato French Fries (from Fresh), Steers Prince Burger Beef. Snacks/Other: Cake or Pancake Made with Rice Flour and/or Dried Beans, Plums, Nestle Aero, Plums, Nestle Aero, Plums, Castle Lite (Bottle). more...
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Losing 2.1 kg a Week
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