Weigh In record (no journal entry) for 27 February 2017
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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765 kcal
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Fat: 38.04g | Prot: 51.78g | Carbs: 53.84g.
Breakfast: Mein Q Quarkcreme Protein Himbeere, Golden Toast Vollkorn Toast, K-Classic Leberwurst Fein Fettreduziert, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Kirschtomaten, Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: Gut & Günstig Sandwicheis Classic. more...
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1809 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 1.4 kg a Week
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