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fgegb
Journal
11 Apr 16
fgegb's Journal, 11 Apr 16
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Weigh In record (no journal entry) for 11 April 2016
59.8 kg
Lost so far:
17.1 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
824 kcal
Fat: 10.67g | Prot: 24.28g | Carbs: 156.63g.
Breakfast:
Oro Saiwa Oro Più Gocce di Cioccolato, Vivi Verde Coop Frollini ai Cereali, Mulino Bianco Fette Biscottate, Caffè Macchiato.
Lunch:
Verdure Miste (Surgelate), Vignola Riso Rosso Integrale, Pane Bianco.
Snacks/Other:
Mila Yogurt Magro alla Fragola.
more...
1520 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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fgegb's Weight History
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