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fgegb
Journal
01 Apr 15
fgegb's Journal, 01 Apr 15
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Weigh In record (no journal entry) for 01 April 2015
76 kg
Lost so far:
0.9 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2015:
1582 kcal
Fat: 99.59g | Prot: 84.26g | Carbs: 90.68g.
Breakfast:
Quiche di Spinaci senza Carne, Caffè Istantaneo (in Polvere).
Lunch:
Quiche di Spinaci senza Carne, Ricotta (Latte Intero).
Dinner:
Conad Filetti di Platessa Surgelati.
Snacks/Other:
Fiorentini Gallette di Kamut, Brioche, Mela.
more...
2031 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 6.3 kg a Week
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fgegb's Weight History
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