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I am sooo sore. My arms and my legs are aching...but I know I put in a good work out yesterday and this morning. I drank plenty of fluids and I would say I feel like I am off to a good start.
I need to get me a protein supplement. I will work on that this week. I used all the ones I had. I like to get in at least 60 grams of protein a day and I know the only way I am going to achieve that is with a supplement.
I guess I will also start recording my body fat % next week.
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60.1 kg
Lost so far: 9.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2010:
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1004 kcal
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Fat: 25.60g | Prot: 45.81g | Carbs: 161.25g.
Breakfast: oatmeal. Lunch: arnolds whole wheat bread, fat free cheese, fat free bologna. Dinner: Yellow Sweet Corn, rice, salmon. Snacks/Other: trail mix, Fiber One Chewy Bars. more...
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2003 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good for you La Shaun. DOn't over do it. I did the same thing and did some bench presses this pas t weekend. It didn't hit me till a few days later. If we push so hard, we can really wreck our bodies. Slow and stead y wins the race, and it sounds like you're off to a good start.
26 Jan 10 by member: logicalloss
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You are right..I need to slow down a little... I think I will skip the weights today and settle for 1 hour on the treadmill, some crunches and stretching. Thanks
27 Jan 10 by member: LaShuan
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