Weigh In record (no journal entry) for 25 February 2017
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104.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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3426 kcal
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Fat: 162.25g | Prot: 134.51g | Carbs: 349.81g.
Breakfast: Naturjoghurt, Marmelade, REWE Bio Körniger Frischkäse Halbfettstufe, Wasa Vollkorn, Bavaria Blu Blauschimmelkäse, Aldi Eiweißbrot (35g), Kaffee. Lunch: Nutella Nutella, Aldi Eiweißbrot (35g), K-Classic Reiswaffeln mit Meersalz, Rügenwalder Mühle Vegetarische Salami, Senf, Aldi Kochschinken, Wasa Vollkorn, Pommes Frites. Dinner: Gemischter Salat mit Dressing, Mayonnaise, Pommes Frites, Roulade. Snacks/Other: Chio Mikrowellen Popcorn, Coca-Cola Coca-Cola, Cote D'or Nougatti, Choceur Crispy Bits, Ferrero Rocher. more...
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Gaining 0.6 kg a Week
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Gervaisserve1976's Weight History
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