Weigh In Time: 20:45
|
82.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
982 kcal
|
Fat: 32.96g | Prot: 33.64g | Carbs: 134.60g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Coco Pops Crunchers. Lunch: Sasko Premium White Bread, Clover Gouda Cheese. Dinner: Vegetable Curry, KOO Speckled Sugar Beans, Serena Wholewheat Couscous. Snacks/Other: SPAR Toasted Muesli Whole Nut Crunch, Golden Delicious Apples. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|