Weigh In record (no journal entry) for 24 February 2017
|
86.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
3854 kcal
|
Fat: 144.21g | Prot: 206.23g | Carbs: 428.53g.
Breakfast: Calve Fıstık Ezmesi, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Izgara Köfte, Ayran, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Muz, Beyaz Ekmek, Gold Fıstık Ezmesi, Uno Karadeniz Tava Ekmeği. Dinner: Sütaş Ayran, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Bulgur Pilavı, Yoğurt, Trileçe. more...
|
|
2940 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muratmk7's Weight History
|