Third day on Black seed Oil Teaspoon in mng , downed with swig of warm water Teaspoon two hours after meal at night I have two cups tea ( five roses and rooibos ) with milk and Sweetner. Body slowly adapting to one meal a day . Must aim for 2-3 day fast . Fast minimum twice a week ( 24 hour fast ) 24 hour fast , breakfast at 5:00pm Woolies has great nuts bars 4gram carbs per bar Drink water
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65.8 kg
Lost so far: 8.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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