Weigh In record (no journal entry) for 24 February 2017
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96.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1665 kcal
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Fat: 77.82g | Prot: 84.79g | Carbs: 164.92g.
Breakfast: Tahu Goreng, Nasi Uduk. Lunch: Nasi Uduk, Tahu Goreng, Selada, Ikan Tongkol Goreng. Dinner: Telur Rebus, Sayur Campuran, Ketupat, Sate Padang. Snacks/Other: Coklat Manis atau Gelap. more...
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2708 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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