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mokupuni
Journal
23 Feb 17
mokupuni's Journal, 23 Feb 17
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What a surprise. I've lost all the weight I gained on vacation and then some. Hurray!
So close to breaking the 500 lb mark.
Happy day to all. Aloha!
227.7 kg
Lost so far:
10.5 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2017:
1680 kcal
Fat: 91.18g | Prot: 79.85g | Carbs: 128.40g.
Breakfast:
Atkins Strawberry Shake, Atkins French Vanilla Shake.
Lunch:
Main Dish Chicken Chili and Vegetables.
Snacks/Other:
Trader Joe's Greek Style Yogurt - Strawberry Vanilla, Trader Joe's This Fig Walks into a Bar, Island Princess Lightly Salted Macadamia Nuts.
more...
Losing 3.8 kg a Week
21 Supporters
Support
Comments
Well done.
23 Feb 17 by member:
minitata
Super!
23 Feb 17 by member:
rontravis
Congrats!
23 Feb 17 by member:
mizlola
Beautiful!
23 Feb 17 by member:
lacemaker123
Way to go!
23 Feb 17 by member:
ravensfolly
Super job!
23 Feb 17 by member:
jeannieselby
Awesome!
23 Feb 17 by member:
ehead
Keep up the good eating! You can do this!
23 Feb 17 by member:
Shortkid
That is GREAT!!!
23 Feb 17 by member:
Debby Bond
Congratulations!
23 Feb 17 by member:
Danner365
great job!
23 Feb 17 by member:
SjF60
You got this.....
23 Feb 17 by member:
Char60
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mokupuni's Weight History
View Complete History