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moopie321
Journal
23 Feb 17
moopie321's Journal, 23 Feb 17
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Weigh In record (no journal entry) for 23 February 2017
60.5 kg
Lost so far:
18.9 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2017:
1056 kcal
Fat: 59.58g | Prot: 77.22g | Carbs: 55.52g.
Breakfast:
Cooked Brussels Sprouts (Fat Added in Cooking), Ground Turkey.
Lunch:
Girl Scout Cookies Samoas, Cooked Asparagus (Fat Added in Cooking), No Name Tilapia Fillets.
Dinner:
Caroline Smoked Sausage Made with Beef.
Snacks/Other:
Costco Churro.
more...
1601 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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moopie321's Weight History
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