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Diminui as calorias diárias drasticamente. Manterei no minimo possível pois é o jeito :/
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80.6 kg
Lost so far: 9.3 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2017:
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1565 kcal
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Fat: 124.14g | Prot: 75.77g | Carbs: 41.70g.
Breakfast: Ducoco Leite de Coco Light, Jasmine Linhaça Marrom, Iogurte Natural (Leite Integral). Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Tomates, Alface. Dinner: Sal, Palta, Chuleta de Cerdo. Snacks/Other: Coco Seco, Tirolez Queijo Estepe. more...
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2240 kcal
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Exercise:
Caminhada - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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alezaragoza's Weight History
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