Weigh In record (no journal entry) for 23 February 2017
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69 kg
Lost so far: 5.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1092 kcal
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Fat: 60.25g | Prot: 41.15g | Carbs: 112.74g.
Breakfast: Kızarmış Yumurta, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Siyah Zeytin, Migros Ezine Peyniri, Ceviz, Badem, Fındık, Tadım Gün Kurusu Kayısı, Hurma. Dinner: Biber, Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Eti Sütlü Çikolata. more...
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2368 kcal
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Exercise:
Sitting - 11 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 22 minutes, Pilates - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 26 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 1.0 kg a Week
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antikaci's Weight History
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