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Ne17
Journal
21 Feb 17
Ne17's Journal, 21 Feb 17
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Weigh In record (no journal entry) for 21 February 2017
77.7 kg
Lost so far:
12.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2017:
808 kcal
Fat: 60.72g | Prot: 51.26g | Carbs: 14.61g.
Breakfast:
Óleo de Coco Extra Virgem, Café, Ovo Cozido.
Lunch:
Alcatra Grelhada, Abobrinha Refogada.
Dinner:
Sadia Presunto Cozido Magro, Couve Manteiga Crua.
Snacks/Other:
Castanha do Pará, Pasta de Amendoim Integral.
more...
2195 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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Ne17's Weight History
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