Weigh In record (no journal entry) for 21 February 2017
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83.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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290 kcal
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Fat: 21.73g | Prot: 8.71g | Carbs: 18.17g.
Breakfast: Itambé Leite em Pó Integral, Abacates. more...
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Losing 1.4 kg a Week
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