Weigh In record (no journal entry) for 13 January 2012
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125.4 kg
Lost so far: 6.2 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1897 kcal
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Fat: 109.26g | Prot: 135.25g | Carbs: 95.45g.
Breakfast: Whey Protein Powder, Quick Oatmeal (1 or 3 Minutes). Lunch: Cabbage, Stewed Tomatoes, Fried Battered Haddock, Chicken Drumstick. Dinner: Fuji Apples, Kettle Brand Potato Chip Sea Salt, Ground Beef, Chicken Caeser Salad. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil. more...
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Gaining 11.4 kg a Week
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Norman Victor's Weight History
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