GamzeYan's Journal, 20 Feb 17

GamzeYan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2017

81 kg Lost so far: 11 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

1098 kcal

Fat: 57.12g | Prot: 42.15g | Carbs: 115.79g. Breakfast: Beyaz Ekmek, Kırmızı Mercimek Çorbası. Dinner: Dost Ayran, Beyaz Ekmek, Ispanak Yemeği. Snacks/Other: Simbat Kabak Çekirdeği, Kivi Meyvesi. more...

2058 kcal

Exercise: Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GamzeYan's Weight History

View Complete History

GamzeYan's Journal, 20 Feb 17

Submit a Comment

GamzeYan's Weight History