Weigh In record (no journal entry) for 20 February 2017
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120.4 kg
Lost so far: 3.9 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1243 kcal
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Fat: 51.75g | Prot: 83.88g | Carbs: 112.29g.
Breakfast: Trim Healthy Mama Integral Collagen, Silk Pure Almond Milk - Unsweetened Vanilla, Vega One All-in-One Nutritional Shake - French Vanilla, Pure Hawaiian Spirulina, Nutiva Organic Chia Seed, Bob's Red Mill Flax Seed. Lunch: Olive Oil, Lance Captain's Wafers Light & Buttery Crackers, Subway Sweet Onion Dressing, Subway Oven Roasted Chicken Breast Salad. Dinner: Gulden's Spicy Brown Mustard, Chicken or Turkey Salad, Pepperidge Farm Dark Pump Pumpernickel Bread, Beef Meatballs. Snacks/Other: Pure Hawaiian Spirulina. more...
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Losing 5.1 kg a Week
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Norman Victor's Weight History
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