Weigh In record (no journal entry) for 20 February 2017
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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835 kcal
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Fat: 60.29g | Prot: 57.26g | Carbs: 15.46g.
Breakfast: Óleo de Coco Extra Virgem, Café, Ovo Cozido. Lunch: Sadia Mussarela, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Dinner: Couve Manteiga Crua, FIT Suco de Abacaxi, Marba Mortadela Defumada, Sadia Mortadela Defumada. Snacks/Other: Sadia Presunto Cozido Magro, Castanha do Pará, Pasta de Amendoim Integral. more...
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Gaining 0.1 kg a Week
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