Weigh In record (no journal entry) for 20 February 2017
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54.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1050 kcal
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Fat: 31.90g | Prot: 44.85g | Carbs: 142.87g.
Breakfast: Colussi Granturchese, Colussi Oswego, Vitasoya Soyadrink, Rigoni di Asiago Mielbio Acacia, Mulino Bianco Fette Biscottate. Lunch: Ecor Uvetta Sultanina, Ricotta, Coop Cioccolato Fondente Extra, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne di Petto di Tacchino, Focaccia. Snacks/Other: Colussi Granturchese, Gentilini Novellini, Vale Mix di Frutta Secca, Vitasoya Soyadrink, Zucchero di Canna, Mango, Mevgal Crema di Yogurt Greco Extra 2%. more...
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1581 kcal
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Exercise:
Treadmill - 33 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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