Weigh In record (no journal entry) for 19 February 2017
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121.1 kg
Lost so far: 3.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1923 kcal
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Fat: 94.23g | Prot: 144.67g | Carbs: 131.08g.
Breakfast: Bob's Red Mill Flax Seed, Nutiva Organic Chia Seed, Pure Hawaiian Spirulina, Vega One All-in-One Nutritional Shake - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Trim Healthy Mama Integral Collagen. Lunch: Banana Bread, Wegmans BBQ Pulled Pork, Great Value Chicken Drumettes. Dinner: Chicken or Turkey Salad, Fatz Cafe Poppyseed Rolls, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Jif Extra Crunchy Peanut Butter, Kitchen Cravings Egg Salad Sandwich on White Bread. more...
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Losing 1.9 kg a Week
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Norman Victor's Weight History
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