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zuzu112
Journal
19 Feb 17
zuzu112's Journal, 19 Feb 17
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Haftalık Ölçüm
63.2 kg
Lost so far:
7.4 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2017:
937 kcal
Fat: 43.04g | Prot: 67.92g | Carbs: 72.24g.
Breakfast:
Çay Şekerli, Patates Kızartması, Wasa Cheese Tomato And Basil, Mlife Şekersiz Çikolata Bitter, Yulaf Ezmesi.
Lunch:
Mercimek Çorbası, Et Haşlama.
Dinner:
Fırında Tavuk.
more...
1976 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, RPM - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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zuzu112's Weight History
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