Weigh In record (no journal entry) for 19 February 2017
|
88.1 kg
Lost so far: 8.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
1147 kcal
|
Fat: 39.52g | Prot: 75.76g | Carbs: 131.51g.
Lunch: Salça, Domatesler, Soğanlar, Yumurta, Pişmiş Lahana (Taze Olandan). Dinner: Salça, Lavaş, Lahana, Soğanlar, Tavuk Göğüs Eti. Snacks/Other: Sade Yoğurt (Kaymağı Alınmış Süt), Mis Yarım Yağlı Süt, Elma, Bim Waff Star. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|