Weigh In record (no journal entry) for 18 February 2017
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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3128 kcal
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Fat: 141.63g | Prot: 144.80g | Carbs: 320.56g.
Breakfast: Yörsan Beyaz Peynir, Siyah Zeytin, Ayran, Poğaça, Yeşil Zeytin, Mercimek Çorbası, Yoğurt, Berrak Acı Biber Turşusu, Haşlanmış Yumurta. Lunch: Patates Püresi (Taze Olandan), Yoğurt Çorbası, Yaş Pasta, Optimum Nutrition Gold Standard Whey, Dimes %100 Karışık Meyve Suyu, Weider Whey Aminos. Dinner: Yoğurt. Snacks/Other: Yaş Pasta, Tam Yağlı Sade Yoğurt, Eti Petit Beurre. more...
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2680 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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muratmk7's Weight History
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