Weigh In record (no journal entry) for 12 January 2012
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104.2 kg
Lost so far: 45.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1905 kcal
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Fat: 75.99g | Prot: 153.20g | Carbs: 150.62g.
Breakfast: Apples, Light Thick & Creamy Cinnamon Roll, Light Fat Free Triple Berry Torte Yogurt. Lunch: Homemade Chicken Salad, Hoagie Rolls, Pickles. Dinner: 2% Milk Singles Sharp Cheddar, Perdue chicken breast patties, Hoagie Rolls, Homemade Chicken Salad. Snacks/Other: 100% Premium Vanilla Whey Protein. more...
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Losing 0.1 kg a Week
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HeavyWeightHEMI's Weight History
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