Weigh In record (no journal entry) for 12 January 2012
|
77.7 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2012:
|
1319 kcal
|
Fat: 57.65g | Prot: 120.00g | Carbs: 82.80g.
Breakfast: egg white omelet. Lunch: Grilled Chicken (Skin Not Eaten), cream squash. Dinner: chick-fil-a milkshake strawberry, Light Italian Dressing, Chargrilled Chicken Cool Wrap, Chicken Nuggets (8 Count), Wheat Thins Crackers - Original. Snacks/Other: Ginger Candy Chews. more...
|
|
2214 kcal
|
Exercise:
Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jebbie23's Weight History
|